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Leitrim Guardian 2023 is the the 55th edition of one of the longest running county-focused publications in Ireland. The journal provides an annual snapshot of life in Leitrim.

A diet for people who love food from the doctor and chef who lost 5 stone. Dr Paula Gilvarry has always loved her food; in fact, she even ran a restaurant alongside being a GP. But when her increasing weight began to cause medical problems, she knew something had to change.
Cutting out delicious food wasn’t an option, so instead she changed the type of food she ate, adapting all of her favourite recipes to suit her new weight-loss regime. And it worked. Five stone lighter and a whole lot healthier and happier, Paula is ready to share her secrets.
Her recipes are delicious, high in protein, low in carbs, and they even allow for a daily glass of wine! Doctor on a Diet is for anyone who wants to lose weight slowly and keep it off, without sacrificing taste or flavour.

At Havin’ a Laugh we are delighted that ‘The Book’ is finally here.
It all started when a group of people who met for a Havin’ A Laugh coffee morning began telling each other funny stories, a book was suggested, and now nine months later we are delighted to be able to share our first book with you!
The Book is a collection of great stories, jokes, poems, art and imagery that will inspire and delight. It’s a wonderful book that you can easily dip in and out of and it would also make a wonderful gift.
All of the amazing content in The Book was submitted by people from Sligo, Leitrim and beyond between the ages of 6 and 94 and proceeds from sales will go directly towards providing life-enhancing activity vouchers for those in mental health recovery.

‘This diary chronicles the turning of my world, from spring to winter, at home, in the wild, in my head.’
Evocative, raw and lyrical, this startling debut explores the natural world through the eyes of Dara McAnulty, an autistic teenager coping with the uprooting of home, school, and his mental health, while pursuing his life as a conservationist and environmental activist. Shifting from intense darkness to light, recalling his sensory encounters in the wild – with blackbirds, whooper swans, red kites, hen harriers, frogs, dandelions, Irish hares and more – McAnulty reveals worlds we have neglected to see, in a stunning world of nature writing that is a future classic.

The first six months of 2020 were the strangest of times. An unknown virus was spreading globally that brought social distancing, incredible uncertainty and sadly death. It also brought cocooning, the 2 km travel limit and delicious banana bread. Working from home in Carrick-on-Shannon, County Leitrim, RTÉ Journalist Carole Coleman kept a detailed diary of Covid’s first 100 days. Her lively personal story may remind you of your own town, family and friends – or amaze you about what you missed. While home schooling teenagers, remotely broadcasting Sunday’s This Week radio programme, and chatting with nearly everyone, “News from Under a Coat Stand” provides a poignant, serious, yet often hilarious account of a time Ireland and the world will never forget.

Lily Ramirez-Foran has spent years sharing how fun, vibrant and convivial Mexican food is and how easy it is to make at home, and what better way to do that than with tacos? These are the authentic flavours of Mexico, from real corn tortillas to smoky chillies, matched with the best of Irish produce. There is something for everyone here, whether you’re a carnivore, vegetarian or vegan. Your taco night is about to get taken up a level.

I See You is a collection of interviews from musicians, artists and activists, curated by Thom Yorke. Thom Yorke is responsible for the questions asked during the interviews and also answers the questions for the zine’s preface.
Featured names include the environmentalist and writer George Monbiot, Orkney-born performance poet Harry Josephine and director and screenwriter Luca Guadagnino. Further interviews are provided by electronic composer Laurie Spiegel, experimental musician Kali Malone and visual artist Christian Holstad, New York-based painter and printmaker Amy Cutler and Jun Takahashi, founder of fashion brand Undercover.
The zine’s artwork is by Stanley Donwood and Tchocky, with additional art courtesy of Holstad. It was designed and produced by Crack Magazine and printed by Generation Press – a leading organisation in sustainable printing.

The brilliant debut novel from Emilie Pine, author of the international bestseller NOTES TO SELF
Dublin, 7 October 2019
One day, one city, two women: Ruth and Pen. Neither known to the other, but both asking themselves the same questions: how to be with others and how, when the world doesn’t seem willing to make space for them, to be with themselves?
Ruth’s marriage to Aidan is in crisis. Today she needs to make a choice – to stay or not to stay, to take the risk of reaching out, or to pull up the drawbridge.
For teenage Pen, today is the day the words will flow, and she will speak her truth to Alice, to ask for what she so desperately wants.
Deeply involving, poignant and radiantly intelligent, it is a portrait of the limits of grief and love, of how we navigate our inner and outer landscapes, and the tender courage demanded by the simple, daily quest of living.

Finding your way is never a simple journey.
Alice sees the worst in people. She also sees the best. She sees a thousand different emotions and knows exactly what everyone around her is feeling. Every. Single. Day. But it’s the dark thoughts.The sadness. The rage. These are the things she can’t get out of her head. The things that overwhelm her. Where will the journey to find herself begin?

Sometime in the future a new intelligent life form, the Ungula, has evolved. They discover aliens buried in the Arctic who turn out to be Humans. After a miraculous revival following a visit to the Lours Shrine, the Ungula and Humans embark on an integration project. Barbara emerges as an Ungula spokesperson and Father Myles as the Human spokesperson.
Can Humans and Ungula live in harmony? They live together in peace for several months, due mainly to the fact that the Ungula are a mild species and Humans are a small group of just over 100. Most of the humans are content to try and adapt. But as we all know well, there is always one.


This is The Sunday Times Bestseller. Planet Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it.
Us. We are the most advanced and most destructive animals ever to have lived. What makes us brilliant? What makes us deadly? What makes us Sapiens? In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we’re going.
Sapiens is a thrilling account of humankind’s extraordinary history – from the Stone Age to the Silicon Age – and our journey from insignificant apes to rulers of the world. “It tackles the biggest questions of history and of the modern world, and it is written in unforgettably vivid language. You will love it!” (Jared Diamond, author of Guns, Germs and Steel).

The definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher.
B.K.S. Iyengar devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.
His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Light on Pranayama’, he establishes the same definitive level of authority on the art of breathing. For the serious yoga practitioner, the study of Pranayama is essential.
This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.

Japan’s leading cleaning and decluttering?expert Marie Kondo will help shape your home into a place of permanent?clear and clutter-free envieomewnt and by doing so clearing your head space at the same time.

How can we be good ancestors?
From the first seeds sown thousands of years ago, to the construction of the cities we still inhabit, to the scientific discoveries that have ensured our survival, we are the inheritors of countless gifts from the past. Today, in an age driven by the tyranny of the now, with 24/7 news, the latest tweet, and the buy-now button commanding our attention, we rarely stop to consider how our actions will affect future generations. With such frenetic short-termism at the root of contemporary crises, the call for long-term thinking grows every day – but what is it, has it ever worked, and can we even do it? In The Good Ancestor, leading public philosopher Roman Krznaric argues that there is still hope.
From the pyramids to the NHS, humankind has always had the innate ability to plan for posterity and take action that will resonate for decades, centuries, even millennia to come. If we want to become good ancestors, now is the time to recover and enrich this imaginative skill. The Good Ancestor reveals six profound ways in which we can all learn to think long-term, exploring how we can reawaken oft-neglected but uniquely human talents like ‘cathedral thinking’ that expand our time horizons and sharpen our foresight.
Drawing on radical solutions from around the world, Krznaric celebrates the innovators who are reinventing democracy, culture and economics so that we all have the chance to become good ancestors and create a better tomorrow.