The Wellbeing Advantage

Are you ready to transform your energy and resilience to thrive in work and life?The Wellbeing Advantage is a timely and transformative guide for modern professionals who want to feel more energised, focused and in control. Whether you’re seeking better balance, greater mental clarity or a smarter way to handle pressure, this book introduces seven simple science-backed habits to help you build resilience and protect your wellbeing, without overhauling your life. Dr Janine van Someren, a leading wellbeing consultant and expert in wearable technology, combines insights from high-performance coaching, behavioural change and the science of wellbeing to deliver results.