A beautifully presented, practical gift guide for all surf seekers. Explained with fascinating, easy-to-understand commentary from surfer and scientist Easkey Britton, each guide helps you soak up maximum vitamin sea. The book is divided into six main sections – each filled with exercises, ideas and fun facts to help you reconnect with your oceanic roots and create special moments by the sea…

Reading the Sea – watch waves, move with the tides, understand rips and currents, getting to know the sea and your limits. What the Sea Does for Us – appreciate the food, feel-good factors, and even medicines that the sea has to offer. Plus learn about its fundamental role in climate control.

We are Ocean – explore the multi-sensory environment the sea has to offer. The Power of the Sea to Heal – from seaweed and ocean plasma to social change and ocean therapy. The Sea is Calling – try your hand at beach combing, wave play, rockpooling, bird watching, searching for jellyfish and bioluminescence and swimming in the sea.