Showing 17–30 of 30 resultsSorted by price: low to high
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€17.50
Available 16th Sept
Description
Once you’ve got a few decades on the clock, life can seem sort of cross-roadsy. Once you’re no longer thinking of yourself as ‘young’, you may be looking back, thinking ‘How did I get here?’ And also looking ahead, wondering: ‘What do I do now?’This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life.
And to develop the tools to be able to do so again and again. Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time.
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€17.50
Description
In an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice. In doing so, we enter into a deep connection to sacred stillness, revealing to us the beauty within the present moment.
In a book that can be followed throughout the year, or dipped in and out of to find ‘still points’ in times of distraction and worry, Brother Richard brings us on a transformative journey of meditation, poetry and sacred pause, enabling us to experience a sense of peace, happiness and belonging in our lives. ‘Still Points is a call to stop, to consider, to see the beauty and sacredness of ourselves in everyone and everything’ SISTER STAN
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€17.95
Description
Gerry Hussey is Ireland’s leading health and performance coach and founder of the incredible movement Soul Space. Here in his first book, Awaken Your Power Within, he brings us on an open, honest and mind-blowing human encounter that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. With amazing insights, life lessons, and powerful meditations Awaken Your Power Within unlocks the truths about how we experience the world and shows us how we can break free from unconscious, self-limiting beliefs, habits, emotions and thinking patterns to reshape and reclaim our inner world, enabling us to live as our truest and most powerful self.
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€17.95
Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress.
Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. ‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone.
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€17.95
Description
Are you ready to transform your energy and resilience to thrive in work and life?The Wellbeing Advantage is a timely and transformative guide for modern professionals who want to feel more energised, focused and in control. Whether you’re seeking better balance, greater mental clarity or a smarter way to handle pressure, this book introduces seven simple science-backed habits to help you build resilience and protect your wellbeing, without overhauling your life. Dr Janine van Someren, a leading wellbeing consultant and expert in wearable technology, combines insights from high-performance coaching, behavioural change and the science of wellbeing to deliver results.
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€18.95
The human soul longs for connection. The deepest form of this is connection to a higher power. In Sacred Rituals, renowned interfaith minister and spiritual singer Noirin Ni Riain provides us with the tools and confidence to create meaningful rituals that connect us to our own Higher Source, offering us a sense of deep and lasting peace in our lives.
Drawing from the traditions which have fed her own heart – both Celtic and Christian – and with personal stories and guidance for creating spiritual space and practice, Sacred Rituals is a valuable book for people of all faiths and none who are searching for deeper meaning in today’s world.
‘Prayer through ritual is where the human heart meets the Divine heart’ Noirin Ni Riain
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€19.95
Have you had enough of jumping from one weight loss diet to another? Of changing clothes three
times before you go out? Of looking in the mirror and not liking what you see? Or trying to avoid
having your picture taken while socialising?
For thousands of people self-confidence, health, energy levels, and enjoyment of life are all being
negatively impacted as a result of leading an unhealthy lifestyle. Many of these people are feeling
lost, confused, demotivated, and stuck in a rut.
We have more information available than ever before via online platforms, and written publications.
Yet, we also have more unhealthy, overweight people than ever before.
Weight Loss Simplified is the book that bridges the gap. This is the book that takes away the
confusion and gives you all the tools you need to transform your body, mind, and life.
If you’re finally ready to step off the weight loss merry-go-round, and create lasting change, Weight
Loss Simplified is the book for you.
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€19.95
Description
‘It all starts with waking up… to what our bodies are expressing and our minds are suppressing’
Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs.
So what is ‘normal’ when it comes to health?
Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mate has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today’s culture stresses our bodies, burdens our immune systems and undermines emotional balance.
Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living – with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.
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€19.95
Next Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland’s most successful athletes to raise their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.
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€19.95
Life is all about relationships and the quality of those connections, whether that’s with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage.
In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life’s big problems.
How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?
With a healthy dose of sanity, Philippa Perry’s compassionate advice could help you become a happier, wiser person.
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€20.00
Paperback. This is Part 2 which is a Lecher Antenna Practical Guide and is an elaborate traning course in geobiology and bio-energy which will enable the reader to make their own Lecher antenna measurements. . . . .
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€20.00
Charlie Mackesy’s beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to BBC One and iPlayer this Christmas. This beautifully made hardback celebrates the work of over 100 animators across two years of production – with Charlie’s distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script.
“I made a film with some friends about a boy, a mole, a fox and a horse – their journey together and the boy’s search for home. I hope this book gives you courage and makes you feel loved.” Love Charlie x
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€20.00
Hope is needed in our daily lives now more than ever. Wars and the pandemic, along with the ongoing climate crisis, are affecting the lives of many people all over the world. In this difficult time, hope is the unifying force to carry us through the despair. To inspire others to find hope in their lives, Sr Stan reached out to a number of individuals to discover where they find hope.
As with her previous best seller Finding Peace (2021), Sr Stan posed the question “Where and how do you find hope in your daily life?”. Despite being a very personal question, public figures and private citizens responded in droves and the result is an authentic and beautiful book sure to inspire readers.
With contributions from:
Charlie Bird, Mary Kenny, Cathy Kelly, Colum McCann, Tanaiste Micheál Martin, Orla Guerin, Mike Ryan, Éanna Ní Lamhna, Myles Dungan, Archbishop Eamon Martin, Collette O’Regan, Bryan Dobson, Mary Lou McDonald, Adi Roche, Dee Forbes….. and many more
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€21.95
Description
Discover the most beautiful book of the year as seen on ITV News and in the GuardianTHE SUNDAY TIMES BESTSELLER ‘James has a way to speak to your soul. This book is nothing short of comforting and heartwarming’ VEX KING’While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs’ GUARDIAN________A guiding light in the darker months, Big Panda and Tiny Dragon is the beautifully illustrated and mindful journey of two friends through the seasons, inspired by Buddhist philosophy’Which is more important,’ asked Big Panda, ‘the journey or the destination?”The company,’ said Tiny Dragon. Friends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun.
Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, Spring will always return. Feel the calming influence of Big Panda, who reminds us of the bigger picture while appreciating the simplicity of small moments. Explore your surroundings with the inquisitive eye of Tiny Dragon, our friend who is big in heart if not in stature.
And on their journey through the ever-changing seasons, join these two friends as they learn how to live in the moment, be at peace with uncertainty, and find the strength to overcome life’s obstacles, together. Inspired by Buddhist philosophy and spirituality, the story of these whimsical characters makes the perfect gift for anyone looking for a little hope and comfort. ________’The two friends often find themselves lost but discover beautiful sights they never would have found if they had gone the right way.
While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs’ GUARDIAN
