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No. 1 Bestseller Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise.
After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals. Everything is intertwined.
Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval’s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life.

One of the greatest novels of the 20th century by one of the greatest writers in American history. High in the pine forests of the Spanish Sierra, a guerrilla band prepares to blow up a vital bridge. Robert Jordan, a young American volunteer on the republican side of the Spanish Civil War, has been sent to handle the dynamiting. There, in the mountains, he finds the dangers and the intense comradeship of war.
And there he discovers Maria, a young woman who has escaped from Franco’s rebels. It is in these desperate days that his fate will be set.
