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€28.95
Kickstart your good life by pre-ordering Jamie’s first cookbook for better long-term health – Eat Yourself Healthy. But Jamie’s health journey will be all about more not less: more taste, more joy. Looking after yourself begins with food.
In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including:Meatball Traybake, Seared Tuna Kimchi Bowl, Steak & Sticky Aubergine Salad, Mothership Overnight Oats, Strawberry Filo Tarts, Chocolate Orange Pots and plenty more vibrant and tasty recipes for every occasion.
This is all about what you can have, not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it.
For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life.
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€26.95
Description
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you’ve ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn’t you. The problem is the power you give to other people.
Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you.
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€24.95
Jess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin breakouts and low mood. Determined to address her symptoms without medication, Jess learned about the impact of food on well-being, turned her life around by taking a holistic approach that included diet, exercise and time to rest and recharge.
Now a pharmacist, Jess brings her passion for nutrition and lifestyle to her work. Here she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fuelling or fighting symptoms of disease. Here she shares over 100 easy, delicious recipes to optimise heart, gut, and bone health, balance hormone and blood sugars and much more!
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€19.95
Next Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland’s most successful athletes to raise their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.
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€19.95
Description
‘It all starts with waking up… to what our bodies are expressing and our minds are suppressing’
Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs.
So what is ‘normal’ when it comes to health?
Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mate has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today’s culture stresses our bodies, burdens our immune systems and undermines emotional balance.
Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living – with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.
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€19.95
Have you had enough of jumping from one weight loss diet to another? Of changing clothes three
times before you go out? Of looking in the mirror and not liking what you see? Or trying to avoid
having your picture taken while socialising?
For thousands of people self-confidence, health, energy levels, and enjoyment of life are all being
negatively impacted as a result of leading an unhealthy lifestyle. Many of these people are feeling
lost, confused, demotivated, and stuck in a rut.
We have more information available than ever before via online platforms, and written publications.
Yet, we also have more unhealthy, overweight people than ever before.
Weight Loss Simplified is the book that bridges the gap. This is the book that takes away the
confusion and gives you all the tools you need to transform your body, mind, and life.
If you’re finally ready to step off the weight loss merry-go-round, and create lasting change, Weight
Loss Simplified is the book for you.
